Description
DK brings you an all-encompassing yoga guide for pregnancy, birth and beyond! , , Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don't worry, DK has got you covered!, , This practical step-by-step photographic guide to yoga includes poses specifically chosen to support you safely throughout your pregnancy and the first few months following birth. , , No matter who you are or what your abilities are, you can explore adaptable variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits whilst pregnant, with poses especially adapted to suit each trimester of your pregnancy.
