Guidelines for creating a daily routine appropriate to your innate (or natural) dashboard rhythms.
Ayurvedic eating tips, with over 15 healing recipes to get you started right away.
Take a look at yoga, meditation, chakras, and other Ayurvedic spiritual practices.
Instructions for detoxing the body with Bancha Karma and healing (or healing) using Ayurvedic home remedies.
Description
Dr. Lina A. Zalloum is a pioneer of Ayurvedic Medicine in the Arab world, and one of the first Ayurvedic doctors educated in the United States of America, an achievement that only few have accomplished. She lives between Bahrain and Canada. Her journey in the world of Ayurveda began in 2013 when she obtained her first certificate as an Ayurvedic Counselor from Kripalu School of Ayurveda in Massachusetts, the United States of America. She then continued her studies at the California College of Ayurveda located in Nevada City - California to obtain certifications as an Ayurvedic Consultant, then as an Ayurvedic Clinical Specialist, and finally as an Ayurvedic Doctor.
