Contributing to the maintenance of normal immune function
Contributing to the normal absorption and utilisation of Calcium and Phosphorus
Contributing to the maintenance of normal bones and muscle function
Contributing to the maintenance of strong and healthy teeth
Has a role in the process of cell division
Description
Vitamin D can be created by the body when the skin is exposed to sunshine for a small amount of time. Certain factors such as amount of melatonin, lack of sunshine and certain lifestyles can diminish Vitamin D stored within the body. A lack of Vitamin D can cause lethargy, tiredness, muscle problems, bone pains and mood changes. Certain health problems such as a weak immune system may be assisted by Vitamin D. Supplementation with Vitamin D alongside a healthy diet can contribute to the normal absorption and utilisation of calcium and phosphorus (which contribute to normal bones and normal teeth). , , Vitamin D is also used within the body for the normal function of the immune system. Vitamin D also contributes to normal blood Calcium levels and has a role in cell division.
