Close to Om: Stretching Yoga from Your Mat to Your Life

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Features

Format: Paperback
Pages: 214
Language: English
Author: Andrea Marcum
Publisher: Griffin
Date of Published: December 2017

Description

Yoga is the yoke of body and spirit and in the book, Close to Om, the author; Marcum offers a program that tells three aspects of yoga. This book combines the teaching of poses with the exploration of philosophy and insight into meditation and mindfulness

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