The 8-week Blood Sugar Diet

The author, Dr Michael Mosley reveals a game-changing approach to one of the greatest silent epidemics of our times, the raised blood sugar levels. The food that we eat today is high in sugar and carbohydrates, but it puts at the risk of type 2 diabetes, strokes and cancer. In the book, The 8-Week Blood Sugar Diet, Mosley explains why we pile on dangerous abdominal fat and also demonstrates us how to shed it fast. He demolishes the common myths such as; the claim that steady weight loss is better than rapid weight loss and those who lose weight rapidly will put it back. This book is not just for those at high risk, but for anyone who has struggled with their weights and wants to regain control. This book includes a detailed 8-week programme with menu plans.