Illustrated exercises printed directly on the ball,
Clear visuals show muscles being targeted to add strength and build muscle,
Includes sets and reps for a full-body,
Strength-building workout,
Layer exercises together for a full-body,
Strength-building workout,
Patented program designed by EXOS
Description
Build full-body strength with theMed Ball's illustrated exercises; that highlight the muscles being targeted and recommended sets and reps. Layer the exercises together to maximize your results and get a full-body workout in each session.
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