A Pocket Coach: The Mindfulness Coach

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Features

Format: Hardcover
Number of Pages: 128
Language: English
Publisher: Michael O'Mara Books Ltd
Author: Gill Thackray

Description

A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.

Overview

Recommended AgeSuitable for mumz
Product Dimensions22 x 30 x 13 cm
Package Dimensions22 x 30 x 13 cm
Package Weight0.3 kg
SKUMRY-9781789292527

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