Eat. Nourish. Glow.

The author, Amelia Freer, has helped her many celebrity to dispatch fad diets to the past, while guiding them to a rejuvenated future. Now she can do the same for you. She brings a fresh and unique voice to the field of health. In the book, Eat. Nourish. Glow, she explains her 10 steps and provides 25+ recipes to get you started on your path to wellness. she includes a selection of mouth watering recipes such as, Almond, Apricot and Rose Yogurt and delicious mains such as Monkfish with a Broccoli and Ginger Mash. There's something for everyone in this book and with Amelia, losing weight and looking great has never been easy.