The Harvard Medical School Guide to Yoga

The book, The Harvard Medical School Guide to Yoga, is a comprehensive guide to understand the integrated approach to yoga. This book relies on modern medical science to show the benefits of yoga and also offers a practical and easy-to-implement plan. Scientific research and experience have shown that an integrated approach that includes multiple yoga limbs does far more to improve the physical and mental health than doing normal yoga exercises. This streamlined 8-week program features user-friendly and step-by-step instructions that are easy to learn and practice at home with minimum or no equipment. This book also offers poses and sequences to improve arthritis, cardiovascular health, weight loss, neurological disorders, as well as depression, stress, anxiety and much more.