Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation - attention to the present moment, open awareness, and kind intention toward oneself - you'll realize just how much your self-criticisms are affecting you. Then you'll have a choice - and a practice - to treat yourself with more self-acceptance.
