Yoga For All : To Keep Your Mind and Body Healthy

Yoga is a physical, mental, and spiritual practice that gives the energy to lead life fully and with enjoyment. Yoga for all this book has been compiled to learn this science of healthy living. This book traces a brief history of yoga, clarifies its meaning, and also outlines its advantages and benefits in day-to-day life. This book deals with basic postures each associated with colourful pictures and step-by-step instructions to guide learners to perform them appropriately. It also includes exclusive chapters on mudras, balanced diet, health, and hygiene that are equally helpful to enjoy healthful life, sharpen your mind, and cope up with difficult situations.