Description
Your gut is astonishingly clever. It contains neurons and is home to the micro biome, an army of microbes that influences your mood and immune system. In the book, The Clever Gut Diet, the author, Mosley, takes the readers on a journey through the gut, showing how junk food and overuse of antibiotics has shut down many good gut bacteria, leading to allergies and obesity. Mosley provides proven ways to control your appetite and boost your mood. This book is packed with delicious and healing recipes and tips and tool needed to transform your gut and change the way you eat.
