The 8-Week Blood Sugar Diet Recipe Book

The book, The 8-Week Blood Sugar Diet Recipe Book, revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but also reverse and prevent type 2 diabetes. In this cookbook, the author, Dr Clare Bailey, has teamed up with the nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all balanced and easy to make. They range from breakfasts to delicious suppers and follow the Mediterranean style of eating that revolutionise your health. Whether you are embarking on the full 8-week diet plan or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat.