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Science of Strength Training
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Product details
Features
- Format: Flexibound | 224 pages
- Language: English
- Author: DK
- Published: 2021
Description
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Overview
- Recommended AgeSuitable for 18 years & above
- Product Dimensions24 x 20 cm
- Package Dimensions31.0 x 33.0 x 18.0 cm
- Package Weight0.55 kg
- SKUARB-9780241389454