Description
Chia seeds are very tiny but nutritious seeds which originate in Mexico. They have been highly appreciated for thousands of years and they have also represented a significant part of the Mayans, Aztecs and Indians diet. They are considered as one of the best sources of omega-3 fatty acids which contribute to the maintenance of normal blood cholesterol level. They have a high protein content, which contributes to maintaining and increasing muscle mass and healthy bones. They contain a lot of fiber and form a gel if they are soaked in a liquid.
