You: The Owner's Manual

You: The Owner's Manual is an Insider's Guide that gives an easy, comprehensive, and life-changing plan for fending off the gremlins of aging. You will receive the great-tasting and calorie-saving Owner's Manual Diet -- a thirty recipe eating plan that is designed with only one goal in mind, to make the body healthier and younger. It challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and key-remembering systems and organs. It is a complete guide, full of facts and advice required to maintain and sustain a body running long and strong. You will find out how diseases start and how they affect your body, as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches you are guaranteed to take ownership of your life, your health and your future.