Description
Melatonin is a hormone that helps maintain the bodys circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes for you to fall asleep, as well as improve the duration and quality of your sleep. Its a great option for shift work, jet lag, or for those who have trouble sleeping in general. , , Recommended dosage (adults only): At or before bedtime, allow to dissolve under the tongue 12 tablets once daily or as directed by a physician., Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use., All uses except jet lag: For use beyond 4weeks, consult a physician.
