Description
Turmeric is a rhizome that is part of the ginger family. Its Chinese name literally means yellow ginger. As one of natures most revered botanicals, it has been used for centuries as a food preservative, a colouring agent, a culinary flavour and as an important anti-inflammatory herbal remedy in Ayurvedic Medicine. It has also been used as a natural dye and as a popular cosmetic in India and Asia for healthy, glowing skin. This tri-doshic balancing herb supports many systems of the body. According to the energetic principles of Ayurveda, Turmeric is pungent, bitter and astringent in the Rasa taste energy, heating in action according to Virya and balancing for Vata, Pitta and Kapha constitutional doshas, with a tendency to increase Vata and Pitta. It is considered a wonderful daily herb to support general well-being, vitality and health.
, Suggested Use:
, Turmeric tea/ tea latte, also known as golden milk
, Turmeric broth if you're feeling savoury
, Use it to enhance your favourite curry recipe
, Turmeric roasted chicken and cauliflower
, External Uses: Add 1/2 tsp. to your favourite face mask recipe to reduce inflammation.
