Reduces triglycerides in the blood and cholesterol
It is recommended daily for those who suffer from anemia because it contains high levels of iron
It is especially beneficial for bone health as it is a great storehouse of calcium
Relieves symptoms of seasonal allergies
Description
There are many benefits of dates, as they are rich in nutrients important to the body, the most important of which are: Calcium / potassium / magnesium / manganese / iron / phosphorus / vitamin B6 / vitamin K / fiber / vitamin A and antioxidants.
