# What Saved My Life

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- **Brand:** Austin Macauley Publishers
- **Price:** SAR 50.00
- **SKU:** 32194756-9789948614845
- In stock

## Overview

### Features

Author: Muawiya Abu Jubain Item Form: Paperback Publisher: Austin Macauley Publishers Language: Arabic Number Of Pages: 158

### Description

Cognitive Behavioral Therapy (CBT) is one of the most successful and influential therapeutic approaches worldwide. The core concept of CBT is "thought, feeling, behavior." This book focuses on: CORRECTING THOUGHTS: Using indirect therapy techniques to correct misconceptions.

AWARENESS AND RESPONSIBILITY: The book aims to make the reader aware of and responsible for their thoughts. THE POWER OF THOUGHT: Emphasizing that thoughts are the foundation upon which a person can "live" or "wither" while still alive.

## Product details

- **Recommended Age:** Suitable for 13 years & above
- **Product Dimensions:** 15.6 x 23.4 x 2.60 cm
- **Package Dimensions:** 23 x 29.7 x 7 cm
- **Product Weight:** 0.02 kg
- **Country of Origin:** Ukraine
- **Package Weight:** 0.96 kg

## Categories

- Baby Books & Stories for Kids → Children's Books & Stories → Non-Fiction Books → [History & Biography](https://www.mumzworld.com/sa-en/c/books-dvds/children-s-books/non-fiction-books/history-biography)

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## Return details

- 14-Day Returnable

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