# Science of HIIT

- [View](https://www.mumzworld.com/sa-en/science-of-hiit)
- **Brand:** Dorling Kindersley (DK)
- **Price:** SAR 146.00
- **SKU:** ARB-9780241536407
- In stock

## Overview

### Features

Format: Flexibound | 224 pages Language: English Author: Dk Published: 2021

### Description

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

## Product details

- **Recommended Age:** Suitable for Mumz
- **Product Dimensions:** 23.9 x 20.4 cm
- **Package Dimensions:** 31.0 x 33.0 x 18.0 cm
- **Product Weight:** 0.15 kg
- **Package Weight:** 0 kg

## Categories

- Baby Books & Stories for Kids → Parenting Books for Mums → Health, Fitness & Lifestyle → [Mind, Body & Spirit, & Personal Development](https://www.mumzworld.com/sa-en/c/books-dvds/books-for-mumz/health-fitness-lifestyle/mind-body-spirit-personal-development)

## Product Images

- https://www.mumzworld.com/media/catalog/product/cache/8bf0fdee44d330ce9e3c910273b66bb2/A/R/ARB-9780241536407-1_7.jpg

## Shipping and Delivery

- **Mumzworld delivers to:** Saudi Arabia

## Payments, Discounts and Promotions

### Extra 15% OFF

- **Coupon code:** `SND15`
- **Discount:** SAR 0.00
- **Price:** SAR 0.00
- Unlocks above SAR 299.00

### Payment Options

- Credit card
- Apple Pay
- Google Pay
- **Tabby:** Pay in 4 interest free payments of SAR 36.50
- **Tamara:** Pay in 4 interest free payments of SAR 36.50

## Return details

- 14-Day Returnable