# The Dukan Diet

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- **Brand:** Hodder & Stoughton
- **Price:** QAR 31.72
- **SKU:** JB-9781444752038
- Currently out of stock

## Overview

### Features

- Format: Paperback| 368 pages Language: English Publication date: 20 Dec 2010 Author: Dr.
- Pierre Dukan

### Description

The Dukan Diet is a unique 4 - step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:,
Step 1 Attack: For 2 -7 days eat as much as you want of 72 protein - rich foods.,
Step 2 Cruise: Continue eating the protein - rich foods with the addition of 28 vegetables.,
Step 3 Consolidation: Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week allowing 5 days for every pound lost.,
Step 4 Stabilization: Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays'.

## Product details

- **Recommended Age:** Suitable for Mumz
- **Product Dimensions:** 12.90 x 19.70 cm
- **Package Dimensions:** 31.0 x 33.0 x 18.0 cm
- **Product Weight:** 0.15 kg
- **Package Weight:** 0.31 kg

## Categories

- Baby Books & Stories for Kids → Parenting Books For Mums → Health & Fitness Books → [Health & Wellbeing](https://www.mumzworld.com/qa-en/c/books-dvds/books-for-mumz/health-fitness-lifestyle/health-wellbeing)

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- Currently out of stock
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## Return details

- 14-Day Returnable