# Mental Fitness : 15 Rules To Strengthen Your Body And Mind

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- **Brand:** HarperCollins Publishers
- **Price:** KWD 3.97
- **SKU:** JB-9780008472290
- Currently out of stock

## Overview

### Features

Format: Paperback | 320 pages Language: English Author: Ant Middleton Published: 2022

### Description

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

## Product details

- **Recommended Age:** Suitable for Mumz
- **Product Dimensions:** 12.9 x 2 x 19.8 cm
- **Package Dimensions:** 12.9 x 2 x 19.8 cm
- **Product Weight:** 0.15 kg
- **Package Weight:** 0.28 kg

## Categories

- Baby Books & Stories for Kids → Parenting Books For Mums → Health & Fitness Books → [Mind, Body & Spirit, & Personal Development](https://www.mumzworld.com/kw-en/c/books-dvds/books-for-mumz/health-fitness-lifestyle/mind-body-spirit-personal-development)

## Product Images

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## Shipping and Delivery

- Currently out of stock
- **Mumzworld delivers to:** United Arab Emirates, Bahrain, Jordan, Kuwait, Oman, Qatar

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## Return details

- This item is not eligible for return