# The Most Effective Ways To Live Longer

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- **Brand:** Hachette Books
- **Price:** JOD 19.26
- **SKU:** 4255218-9780785836452
- In stock

## Overview

### Features

Format: Paperback | 60 pages Language: English Author: Jonny Bowden Publisher: Hachette UK Distribution Ltd

### Description

Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you've always dreamed of through every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles.

There's no better time to start than now. Within these pages, you'll find a road map to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging.

## Product details

- **Recommended Age:** Suitable for Mumz
- **Product Dimensions:** 18 x 2 x 18 cm
- **Package Dimensions:** 18 x 2 x 18 cm
- **Product Weight:** 0.15 kg
- **Package Weight:** 0.53 kg

## Categories

- Baby Books & Stories for Kids → Parenting Books For Mums → Health & Fitness Books → [Health & Wellbeing](https://www.mumzworld.com/jo-en/c/books-dvds/books-for-mumz/health-fitness-lifestyle/health-wellbeing)

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## Return details

- 14-Day Returnable

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