# The 4 Pillar Plan

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- **Brand:** Penguin Books
- **Price:** $27.77
- **SKU:** KCL-9780241303559
- Currently out of stock

## Overview

### Features

- Format: Paperback Pages: 272 Language: English Author: Dr.
- Rangan Chatterjee Publisher: Penguin Life Date of Published: December 2017

### Description

A small change in the way you relax, eat, move and sleep can make a big difference to your life! The 4 Pillar Plan includes fascinating case studies from real patient. It is an inspiring and easy-to-follow guide to better health and happiness. Everyday health revolves within these four pillars like relaxation, food, movement and sleep. It tells you how there is a change in these key areas can create and maintain good health. It also provides tips to balance your life including an electronic 'sabbath' once a week, aiming for 12 hours every day without food, exposure to sunlight first thing each morning and walking at least 10,000 steps a day.

## Product details

- **Recommended Age:** Suitable for mumz
- **Product Dimensions:** 18.9 x 22.8 x 2.2 cm
- **Package Dimensions:** 22 x 30 x 13 cm
- **Product Weight:** 0.15 kg
- **Package Weight:** 0.53 kg

## Categories

- Baby Books & Stories for Kids → Parenting Books For Mums → Health & Fitness Books → [Health & Wellbeing](https://www.mumzworld.com/global-en/c/books-dvds/books-for-mumz/health-fitness-lifestyle/health-wellbeing)

## Product Images

- https://www.mumzworld.com/media/catalog/product/cache/8bf0fdee44d330ce9e3c910273b66bb2/k/c/kcl-9780241303559--1546776647.jpg

## Shipping and Delivery

- Currently out of stock
- **Mumzworld delivers to:** United Arab Emirates, Bahrain, Jordan, Kuwait, Oman, Qatar

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## Return details

- 14-Day Returnable