# Science of HIIT

- [View](https://www.mumzworld.com/bh-en/science-of-hiit)
- **Brand:** Dorling Kindersley (DK)
- **Price:** BHD 13.55
- **SKU:** ARB-9780241536407
- In stock

## Overview

### Features

- Format: Flexibound | 224 pages
- Language: English
- Author: Dk
- Published: 2021

### Description

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

## Product details

- **Recommended Age:** Suitable for Mumz
- **Product Dimensions:** cm
- **Package Dimensions:** 3.10 x 3.30 x 1.80 cm
- **Product Weight:** 0.15 kg
- **Package Weight:** 0 kg

## Categories

- Baby Books & Stories for Kids → Parenting Books For Mums → Health & Fitness Books → [Mind, Body & Spirit, & Personal Development](https://www.mumzworld.com/bh-en/c/books-dvds/books-for-mumz/health-fitness-lifestyle/mind-body-spirit-personal-development)

## Product Images

- https://www.mumzworld.com/media/catalog/product/cache/8bf0fdee44d330ce9e3c910273b66bb2/A/R/ARB-9780241536407-1_7.jpg

## Shipping and Delivery

- **Mumzworld delivers to:** United Arab Emirates, Bahrain, Jordan, Kuwait, Oman, Qatar

## Payments, Discounts and Promotions

### Extra 15% OFF

- **Coupon code:** `MN15`
- **Discount:** BHD 0.00
- **Price:** BHD 0.00
- Unlocks above BHD 30.61

### Payment Options

- Credit card
- Apple Pay
- Google Pay

## Return details

- 14-Day Returnable

## Recommended For You

- [Why Men Love Bitches](https://www.mumzworld.com/en/why-men-love-bitches)
  - **Brand:** Simon & Schuster
  - **Price:** BHD 8.09
  - Currently out of stock
  - https://www.mumzworld.com/media/catalog/product/cache/abbe87547126054a260ab1dcf2fa50de/k/c/kcl-9781580627566-why-men-love-bitches-1536834060.jpg

- [40 Pearls of A Teen](https://www.mumzworld.com/en/40-pearls-of-a-teen-32194756-9789948775843)
  - **Brand:** Austin Macauley Publishers
  - **Price:** BHD 3.07
  - https://www.mumzworld.com/media/catalog/product/cache/abbe87547126054a260ab1dcf2fa50de/32194756-9789948775843-1.jpg

- [Word United - Let's Read Simple Phonics](https://www.mumzworld.com/en/word-united-let-s-read-simple-phonics-4255218-9781911333241)
  - **Brand:** WordUnited
  - **Price:** BHD 3.17
  - Currently out of stock
  - https://www.mumzworld.com/media/catalog/product/cache/abbe87547126054a260ab1dcf2fa50de/4255218-9781911333241-1.jpg

## You May Also Like

- [The Dukan Diet](https://www.mumzworld.com/en/the-dukan-diet)
  - **Brand:** Hodder & Stoughton
  - **Price:** BHD 4.20
  - https://www.mumzworld.com/media/catalog/product/cache/abbe87547126054a260ab1dcf2fa50de/k/l/kl-9781473698086-hodder-stoughton-the-dukan-diet-1554311145.jpg

- [Dukan Diet 2 The 7 Steps](https://www.mumzworld.com/en/dukan-diet-2-the-7-steps)
  - **Brand:** Hodder & Stoughton
  - **Price:** BHD 4.71
  - https://www.mumzworld.com/media/catalog/product/cache/abbe87547126054a260ab1dcf2fa50de/k/l/kl-9781473609945-hodder-stoughton-dukan-diet-2-the-7-steps-1554311145.jpg

- [Dukan: Love Your Curves](https://www.mumzworld.com/en/dukan-love-your-curves)
  - **Brand:** Hodder & Stoughton
  - **Price:** BHD 9.62
  - https://www.mumzworld.com/media/catalog/product/cache/abbe87547126054a260ab1dcf2fa50de/k/c/kcl-9781444757835-dukan-love-your-curves-1541058551.jpg